Wednesday, 12 April 2017
Establish a 1RM Front Squat This number will be used for the upcoming 99 Squats cycle. 4[…]
Tuesday, 11 April 2017
For time: 12 Power Clean & Jerks 165/115# 24 Toes to Bar 9 Power Clean & Jerks[…]
Monday, 10 April 2017
“Partner Filthy Fifty” – In teams of 2 complete for time: 50 Box Jumps 24″/20″ 50 Jumping[…]
Saturday, 8 April 2017
CONTRAST WEEK 3 rounds 400m Sandbag + Suitcase carry 24/16kg 10 weighted pull-ups 35/15# 10 Shoulder Press
Friday, 7 April 2017
CONTRAST WEEK 5 Rounds: NOT for time (for quality) 5 Deadlift @ 40% of 1RM 400m Run