Establish a 1RM Back Squat This number will be used for the upcoming 99 Squats cycle. 8[…]
Only ONE session today (11AM) due to Public Holiday! “Wallball Kalsu” For Time 100 wall balls 9/7kg With[…]
Olympic Lifting Focus: for QUALITY Front Squat with 3 Sec Pause 3@ 55% of 1RM Clean 3@[…]
Establish a 1RM Front Squat This number will be used for the upcoming 99 Squats cycle. 4[…]