WODs

WODs

Tuesday, 18 April 2017

For time: 21-15-9 Deadlift 225/155# Ring dips

WODs

Monday, 17 April 2017

Establish a 1RM Back Squat This number will be used for the upcoming 99 Squats cycle. 8[…]

WODs

Saturday, 15 April 2017

For time: 50 Box jumps 60cm 50 Thrusters 45/35# 50 Pull-ups

WODs

Friday, 14 April 2017

Only ONE session today (11AM) due to Public Holiday! “Wallball Kalsu” For Time 100 wall balls 9/7kg With[…]

WODs

Thursday, 13 April 2017

Olympic Lifting Focus: for QUALITY Front Squat with 3 Sec Pause 3@ 55% of 1RM Clean 3@[…]

WODs

Wednesday, 12 April 2017

Establish a 1RM Front Squat This number will be used for the upcoming 99 Squats cycle. 4[…]

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