WODs

DELOADING WEEK 50ft Prowler push then 10cal Row AFAP 50ft Sled drag then 10cal Row AFAP Keep[…]

DELOADING WEEK Complete 3 rounds: 800m Bearhug carry 24/16kg 30 Toes to KB (not for time)

Rest Day

CrossFit Open 17.5

Deadlift, rest 3 – 5 minutes between sets 1 x 8 @ 65% 1 x 6 @[…]

Olympic Lift Focus: For QUALITY 60% of 1RM SNATCH 10 sets of 3 reps Snatch 1st Pull[…]

Teams of 2, complete each: 5 DB Thrusters 22.5/15kg 25 DU 200m Run 10 DB Thrusters 22.5/15kg[…]