WODs

For time: 12 Power Clean & Jerks 165/115# 24 Toes to Bar 9 Power Clean & Jerks[…]

“Partner Filthy Fifty” – In teams of 2 complete for time: 50 Box Jumps 24″/20″ 50 Jumping[…]

Rest Day!

CONTRAST WEEK 3 rounds 400m Sandbag + Suitcase carry 24/16kg 10 weighted pull-ups 35/15# 10 Shoulder Press

CONTRAST WEEK 5 Rounds: NOT for time (for quality) 5 Deadlift @ 40% of 1RM 400m Run

OHS with 3 sec Pause 3 @50% of 1RM Snatch 3@60% of 1RM Snatch 3@70% of 1RM[…]

CONTRAST WEEK Teams of 2: 400m Run 21 Renegade Row man makers 15/10kg 21 Curtis P’s 85/55#[…]