Wednesday, 26 April 2017
Partner WOD: 5 rounds each (I go, you go) 5 Bar Muscle-ups 10 Floor Press 155/105# 20ft[…]
Tuesday, 25 April 2017
For time: 20 DB Shoulder press 15/10kg 20 Strict Pull-ups 200m Run 15 DB Shoulder press 15/10kg[…]
Monday, 24 April 2017
99 Squats! (all numbers based on your most recent 1RM for that lift) Back Squat: 10@empty bar,[…]
Saturday, 22 April 2017
4 rounds AMRAP: 1 min Max Sit-ups 1 min Max Double Unders 1 min Max Evil Wheels[…]
Friday, 21 April 2017
Establish a 1RM Overhead Squat This number will be used for the upcoming 99 Squats cycle. 22[…]
Thursday, 20 April 2017
Olympic Lifting Focus: For QUALITY Snatch Complex 1 Full Snatch 1 Hip Squat Snatch 1 OHS 1[…]