WODs

20 min AMRAP 2 Ring MU 4 HSPU 8 KBS 32/24 kg

7 min AMRAP 10 alternating DB Snatches 22.5/15kg 5 C2B

Please Note: only ONE session today at 11AM 99 Squats! (all numbers based of your most recent[…]

Rest Day!

With a partner, 5 rounds for time of: 400 m Run 30 Box Step-ups with odd object[…]

KB or DB Front Rack Bulgarian Split Squat x8x4 per Leg @ moderate Weight 3 Rounds for[…]

Olympic Lifting Focus: For QUALITY Clean First Pull: warm-up and work to @80 – 100% x1x5 (at[…]