WODs

Rest day

For load: 8-8-8-8-8 Front rack barbell reverse lunges

AMRAP 12: 6 strict ring dips 3 rope climbs

Pre-workout Every 3:00 for 5 sets: 3 back squats AMRAP 8: 20 candlesticks 20 KB goblet squats[…]

Rest day

AMRAP 20 with a partner: Max-cal on any machine – From :00-5:00 and 10:00-15:00, the non-working partner[…]

5 rounds for time: 15 chest-to-bar pull-ups Handstand walk (8 m)