WODs

Rest Day

20min AMRAP 400m Run 25 Russian KBS 32/24kg 25 Toes to KB

3 Rounds for time: 20 Sandbag lunges 20 Pull-ups 20 HSPU’s

Olympic Lifting Focus: For QUALITY Snatch Balance x5x5

Front Squat 3-3-3-3-3 5 Legless rope climbs (for QUALITY, not for TIME)

7 Rounds for time: 10 SDHP 95/65# 10 Ring Dips

From Blocks (above knees) 5 sets: 2 Power Cleans + 1 Squat Clean (by feel) TABATA SQUAT[…]