WODs

30 min EMOM Clean & Jerk @ 65-75% of 1RM

400m Farmer’s Walk 24/16kg 21 Floor Press 165/110# 400m Farmer’s Walk 24/16kg 15 Floor Press 165/110# 400m[…]

5 rounds for time: 25 Wallballs 9/7kg 30 pull-ups * 20 minute time-cap

Rest Day!

15 min AMRAP 9 Deadlifts 155/105# 12 OH lunges 45/25# plate 15 Box Jumps 60/45cm

For time: 21-15-9 DB Hang Squat Cleans 22.5/15kg HSPU

Olympic Lifting Focus: For QUALITY Work on establishing a 3RM Jerk. (All lifts from the floor, no