WODs

12 minute AMRAP 9 DB deadlifts 25/17.5kg 6 burpees 3 DB Hang Power Cleans 25/17.5kg

Bar Muscle-ups 1-2-3-4-5-6-5-4-3-2-1 Sandbag Squats 10-9-8-7-6-5-6-7-8-9-10

Shoulder Press 1-1-1-1-1 Push Press 1-1-1-1-1 Push Jerk 1-1-1-1-1

Rest Day!

Complete 5 rounds: 1 Rope Climb 15ft 10 T2B 21 OH walking lunges 45/25# 400m Run

9-7-5 Muscle-up Snatch 135/95# * This is a sprint. 10 min time cap.

Olympic Lifting Focus: For QUALITY Snatch Deadlift x5x5 @ 80% of 1RM Snatch