WODs

Rest Day!

7 Rounds for time: 400m Run 21 Walking lunges 15 Pull-ups 9 Burpees

5 Rounds for time: 10 Deficit double KB Deadlift (as heavy as possible, standing on top of[…]

Olympic Lifting Focus: For QUALITY Clean first pull x2x5 @ 80% of 1RM

10 min AMRAP 10 Burpee over bar 10 Thrusters 95/65#

3 Rounds for time: Partner WOD 400m DB Farmer’s walk 3 legless rope climbs / 10 Towel

Back Squat 3-3-3-3-3 For quality, not for time: 3 heavy sled push (as heavy as possible)