WODs

4 Rounds for time: 10 Floor Press 155/105# 10 strict Pull-ups 20 Wall balls 9/7kg

5 Rounds for time: 400m Run 30 Sit-ups 10 Deficit Double KB DL 32/24kg

From Blocks (above knees) 5 sets: 2 Power Snatch + 1 Squat Snatch (by feel) 2,000m Row

Rest Day!

ANNIVERSARY WOD: Rotate between stations for, 5 min AMRAP per station: 1: 5 C2B, 5 Wallballs 12kg[…]

For time: 50 ft handstand walk 10 T2B 10 double kettlebell deadlifts (DEFICIT: 2X45# plates) 32/24kg 50[…]

Olympic Lifting Focus: For QUALITY Snatch Deadlift x5x5 (by feel) – focus on pulling knees back on[…]