WODs

Rest Day!

OHS 5-5-5-5-5 3 min max cals on Assault Bike

Please note: due to the Public Holiday we’ll only ONE session today at 11AM! 20 min AMRAP[…]

Olympic Lifting Focus: For QUALITY 3 Position Clean (from top down) 5 sets at working weight

10 Rounds for time: 200m Farmer’s Carry with both DB’s 10 weighted chin-ups15/7kg 10 Power Snatch 25/15kg[…]

Technique: Power Snatch 10 min AMRAP 10 Power Snatch 95/65# 10 Burpees

7 Rounds for time: 7 HSPU 7 DB Thrusters 22.5/15kg 7 DB Deadlifts 22.5/15kg 7 Sit-ups 7 DB[…]