WODs

Front Squat 3-3-3-3-3 5 Legless rope climbs (for QUALITY, not for TIME)

7 Rounds for time: 10 SDHP 95/65# 10 Ring Dips

From Blocks (above knees) 5 sets: 2 Power Cleans + 1 Squat Clean (by feel) TABATA SQUAT[…]

Rest Day

Project DANA 2015 WOD; in teams of 3: 1,500m Row (250m increments) Run with sandbag to the[…]

7 min AMRAP 25 Double Under 5 Burpee Muscle-ups

Push Jerk x5x5