WODs

Olympic Lifting Focus: For QUALITY 3 Position Snatch (from top down) 5 sets at working weight

Complete 4 rounds, each. In teams of 2 (I go, you go) 5 BMU 25 ft HS[…]

Hang Power Clean 1-1-1-1-1-1-1 “Abel’s revenge” 7 rounds, for time: 7 burpees 7 push-ups 7 double-unders 7[…]

21-15-9 Jumping lunges OHS 95/65# C2B

Rest Day!

OHS 5-5-5-5-5 3 min max cals on Assault Bike

Please note: due to the Public Holiday we’ll only ONE session today at 11AM! 20 min AMRAP[…]