WODs

Please note we won’t have an Oly class tonight. The slot will be used by those folks[…]

Technique: Muscle-up 12-9-6 Squat Clean 185/135# Muscle-ups

3 rounds for time of: 25 weighted abmat sit-ups 50 ft handstand walk 50 ft overhead walking[…]

10 Rounds: 5 strict pull-ups 10 Hand-release push-ups 30 Double Unders

Rest Day!

21-15-9 DB thrusters 22.5/15kg Ring Rows (feet elevated on box)

AMRAP in 20 minutes 1 Deadlift 405/285# 10 Toes-to-Bar 15 Bar Facing Burpees