WODs

Olympic Lifting Focus: For QUALITY Muscle Snatch x3x5 (light sets) The muscle snatch is helpful at lighter[…]

Dallas 5 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 7 box jumps,[…]

In teams of 3, 3 rounds for time: 400m Run with object/s 50ft Tyre push 15 UB[…]

Front Squat 5-5-3-3-2-2-1-1-1 10 min AMRAP 7 Wall balls 9/7kg 7 Pull-ups 7 Burpees

Rest Day.

Saturday BEACH WOD: Be ready to rumble at 9:30AM @ Tanjong Beach Club, 120 Tanjong Beach Walk.[…]

Team WOD: complete 5 rounds AMRAP 90 seconds per round; Row (cal) Ground to Overhead 45/25# Renegade[…]