WODs

Olympic Lifting Focus: For QUALITY Power Jerk x3x5

SQUAT CYCLE: Week 1, session 1 4 sets of 7/13 Front Squat/Back Squat @ 65% of adjusted[…]

6 rounds of: 30 sec tyre push for distance 20 sec AB sprint 30 sec rest 10[…]

20min AMRAP, in teams of 2: 10 Wall Balls 9/7kg 3 Power Clean and Jerks 135/95# *[…]

Rest Day!

Teams of 2: 20 min AMRAP 200m heavy DB Farmer’s Carry / sandbag bearhug 20 box step-ups[…]

4 Rounds for time: 25 Push Press 45/35# 25 Sumo Deadlift High Pull 45/35# 50 Double Unders