WODs

Olympic Lifting Focus: For QUALITY Jerk Balance Practice x2x6 https://www.catalystathletics.com/exercise/193/Jerk-Balance/ The jerk balance can be used as a[…]

Happy DEEPAVALI! Please note we’ll only have one session today. See you at 10AM. Team “Nasty Girls”[…]

DB Press x4x10 (as heavy as possible) 14 min AMRAP 20 Push-ups 15 Deadlifts 225/155# 20 Sit-ups

SQUAT CYCLE: Week 2, session 1 4 sets of 7/13 Front Squat/Back Squat @ 70% of adjusted[…]

Rest Day.

15 Rounds for time: 5 C2B 3 HSPU 1 Power Clean 225/155#

SQUAT CYCLE: Week 1, session 2 4 sets of 7/13 Front Squat/Back Squat @ 94% of day