WODs

“Helen” 3 Rounds for time: 400m Run 21 KBS 24/16kg 12 Pull-ups

Olympic Lifting Focus Session: For QUALITY 3 Position Snatch x10x1

Squat Clean: 1 set, 5 reps @ 70% x3x3 @ 80% x3x1 @ 85% For time: 50[…]

20 min AMRAP 10 Box Jumps 60/45cm 15 single arm DB OHS 22.5/15kg 20 Hip extensions with[…]

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Rest Day

Team WOD: complete 5 rounds AMRAP 90 seconds per round; Row (cal) Ground to Overhead 45/25# Pull-ups[…]