WODs

Olympic Lifting Focus Session: For QUALITY 3 Position Snatch x1x10 @ moderate load Purpose: When performed from the[…]

3 Rounds for time: 400m Run 12 Power Snatches 115/75# 6 BMU

20 min AMRAP 10 DB Snatches 22.5/15kg 15 Burpee box jump-overs 60/40cm

SQUAT CYCLE: Week 9, session 1 4 sets of 2/4 Front Squat/Back Squat @ 70% of adjusted[…]

Rest Day

In teams of 4: Team members 1 and 2: 7 min AMRAP: 10/8 cal assault bike 10[…]

SQUAT CYCLE: Week 8, session 2 6 sets of 2/4 Front Squat/Back Squat @ 94% of session