WODs

Rest Day!

Team WOD: 20 min AMRAP TIMER: 200m Farmer’s Walk (one green sandbag + one DB) AMRAP: sandbag[…]

Back squat 1 x 8 @ 65% 1 x 6 @ 70% 1 x 4 @ 75%[…]

Olympic Lifting Focus: For QUALITY Warm up A. Suggested clean and jerk warm up A1. 3 hang[…]

“HEAVY BRIGGS” TEAM WOD of 3 pax 2,000m Row 150 wallballs 12/9kg 51 Thrusters 135/95#

Nano 8 WOD 8 min AMRAP 8 DB Snatch 22.5/15kg 8 Burpees over DB’s 8 DB OH[…]

8 MIN Alternate EMOM (30 sec on/off) A: OHS 95/65# Double Unders * Rest 3 minutes B:[…]