WODs

Back Squat: build to a heavy set of 3 Floor Press x5x5 Weighted strict chin up x5x5

Olympic Lifting Focus: For QUALITY Block Cleans (above knee) x8x2 Light to Moderate load

12 min AMRAP 1 Squat Snatch 115/75# 3 Clean & Jerk 115/75# 30 DU’s

Gymnastics Focus: A. Skill work B. 3 reps for 10min EMOM (choose pull-ups, C2B, Bar MU or[…]

Please note: only ONE session today at 10AM 8 MIN Alternate EMOM (30 sec on/off) A: Power[…]

Rest Day!

Perform 10 rounds of the following, completing as many reps of each exercise as possible: 30 seconds[…]