WODs

Deadlift 1 x 8 @ 60% 1 x 6 @ 65% 1 x 4 @ 70% 1[…]

Olympic Lifting Focus: For QUALITY Warm up A. Suggested clean and jerk warm up (VIDEO) A1. 3[…]

Partner WOD (I go, you go) 1 – 2 – 3 – 4 – 5 – 6[…]

Gymnastics skill day: 5 sets: 2 strict T2B + 2 strict pull-ups + 2 BMU Skin the[…]

8 MIN Alternate EMOM (30 sec on/off) A: Power Clean and Jerk 95/65# T2B * Rest 2[…]

Rest Day

5 Rounds: 50 ft Tyre push 10 cal on Rower/Assault Bike (alternate) 20 V sit-ups