Friday, 9 February 2018
Deadlift x1x8 @ 65% x1x6 @ 70% x1x4 @ 75% x1x8 @ heavy as possible Reverse Back[…]
Thursday, 8 February 2018
Olympic Weightlifting Focus: for quality Snatch Balance x5x3 Snatch x2x3 @75% x2x3 @ 80% x1x3 @ 85%
Wednesday, 7 February 2018
10 min EMOM 6 DB Snatch 25/17.5kg 12 min AMRAP 8 DB Power Cleans 22.5/15kg 18 Lunges[…]
Tuesday, 6 February 2018
Squat Clean x2x3 @ 75% x2x3 @ 80% x1x3 @ 85% 4 Rounds, for time: 50 Double[…]
Monday, 5 February 2018
Complete 5 rounds in total 3 min AMRAP 150m Run 20 Russian KBS 32/24kg 10 Burpee Box[…]
Saturday, 3 February 2018
Team WOD: 20 min AMRAP TIMER: 200m Farmer’s Walk (one green sandbag + one DB) AMRAP: sandbag[…]