WODs

CONTRAST WEEK Deadlifts x5x5 @40% of 1RM 6 Rounds for Reps, Go Every 3 minutes 5 Seated[…]

CONTRAST WEEK 5 rounds 400m Green Sandbag + Suitcase carry 24/16kg 10 weighted pull-ups (choose a weight[…]

CONTRAST WEEK 20 min AMRAP 50 DU’s 50 PVC OHS 100ft bear crawl

CONTRAST WEEK Teams of 2: 400m Run 21 Renegade Row man makers 15/10kg 21 Floor Press 135/95#[…]

CONTRAST WEEK Bench/Floor Press x3x10 Renegade Row x3x10 Strict T2B x3x10

CONTRAST WEEK Complete 5 Rounds: For QUALITY, not for time 5 Back Squats @ 40% of 1RM[…]

Rest Day!