WODs

Complete 5 rounds: 90 seconds per station:- Row (cal) Ground to Overhead 45/25# Weighted sit-ups Zercher squats[…]

Back Squat x5x5 Complete 4 rounds for time: 3 Burpee Muscle-ups 30 DU

Olympic Weightlifting Focus: For QUALITY Clean Pulls x4x5 @ 80% of 1RM Clean https://www.catalystathletics.com/exercise/98/Clean-Pull/ Muscle Cleans x2x5[…]

Power Clean x2 @ 65% x2 @ 70% x2 @ 75% x2 @ 80% x2 @ 85%

20 min AMRAP: PARTNER WOD I complete 1 full round, you complete 1 full round 10 Wallballs[…]

3 rounds for time of: 800m Run 15 T2B 15 Deadlifts 185/125#

Rest Day!