WODs

Team workout: For time! 100 MBC 9/7kg 100 Step-ups with BB in Front Rack 45/35# 100 Toes[…]

Floor Press x4x10 (same load as 23 April) DB Row x4x10 14 min AMRAP 20 Push-ups 15[…]

Olympic Weightlifting Session: For QUALITY Snatch Pulls x4x5 @ 80% of 1RM Snatch https://www.catalystathletics.com/exercise/97/Snatch-Pull/ Muscle Snatch x2x5[…]

Overhead Squat x4x8 DB Press x4x10 For time: 21-15-9 Snatch 95/65# Pull-ups

Please note there is only ONE session for today. See you at 9AM! Deadlift x4x10 DB Bicep[…]

Barbell Row x4x10 Dips x4x10 Assault Bike 3 minutes max Calories

Rest Day!