WODs

Complete 5 rounds: 90 seconds per station:- Row (cal) Double Unders Box step-ups with sandbag Alternate between[…]

Deadlift x4x6 DB Bicep Curls x4x6 (3 second lowering phase) 10 min AMRAP 15 DB thrusters 15/10kg[…]

Please note that the box will be closed today for maintenance work. Happy rest day!

Back Squat x4x6 Shoulder Press x4x6 (3 second lowering phase) 3 rounds for time: 10 STO 135/95#[…]

OHS x4x10 (same load as 2 May) DB Shoulder Press x4x6 (3 second lowering phase) For time:[…]

Floor Press x4x6 (increase load from last week) DB Row x4x6 (3 second lowering phase) 12 min[…]

Rest Day!