WODs

For time, using a single dumbbell: 10 weighted pull-ups 40 overhead lunges 10 weighted pull-ups 30 snatches,[…]

Squat Cleans x4x5 (moderately heavy) Shoulder Press x4x8 (3 second lowering phase) 7 Rounds for time: 5[…]

Olympic Weightlifting Focus: For QUALITY Clean Pulls x4x5 @ 80% of 1RM Clean https://www.catalystathletics.com/exercise/98/Clean-Pull/ Muscle Cleans x2x5[…]

Floor Press x4x8 (14 May load) DB Rows x4x8 (3 second lowering phase) For Time: 50 DL’s[…]

Deadlift x4x8 (18 May load) DB Bicep curls x4x8 (3 second lowering phase) 14 min AMRAP 1,1,2,2,3,3…[…]

Front Squat x4x12 (7 May load) DB Shoulder Press x4x8 (3 second lowering phase) For time: 100[…]

Rest Day