Wednesday, 1 May 2024
Happy Labour Day Only 1 class, 930AM For time: 800-m run 36 dumbbell front rack lunges (15/22.5[…]
Tuesday, 30 April 2024
Pre-workout: 10:00-15:00 of guided skin the cat practice Then, 5 rounds: :30 row :30 push-ups Rest 2:00[…]
Monday, 29 April 2024
HEAVY DAY EMOM 20: 1 power snatch 1 hang power snatch – Build in load, prioritizing mechanics.
Saturday, 27 April 2024
Pre-workout: EMOM 6: :15s jump rope skill practice 4 rounds for time: 20 box jump-overs 20 push-ups[…]
Friday, 26 April 2024
AMRAP 20: 100-m tyre drag 100-m tyre push 200-m run Post-workout: 1 set: 30 V-ups 30 glute[…]