WODs

For time: 21-15-9 Knees-to-elbows Hand-release push-ups Russian KB swings (24/32 kg) Post-workout 1 set: 60-m single-arm overhead[…]

Rest day

Pre-workout 4 sets: 3 deadlifts – Build to a heavy set of 3. Every 2:00 for 8[…]

Pre-workout: On a 10:00 clock: Single-leg squat skill practice 3 rounds for time: 15 double-DB hang power[…]

4 rounds for time: 800-m run 75 double-unders Post-workout: On a 3:00 clock: 1:00 V-ups 1:00 tuck-ups[…]

Rest day

In teams of 4, accumulate 800m run 60 med ball lunges 600m row 60 burpees 800m run[…]