Saturday, 2 June 2018
Complete 3 rounds for time: 1 min AMRAP SDHP 95/65# 1 min AMRAP sit-ups with green sandbag[…]
Friday, 1 June 2018
Deadlifts x4x10 (22 May load) DB Bicep curl x4x10 (3 second lowering phase) For time: 50 pull-ups*[…]
Thursday, 31 May 2018
Olympic Weightlifting Session: For QUALITY Snatch Pulls x4x5 @ 80% of 1RM Snatch https://www.catalystathletics.com/exercise/97/Snatch-Pull/ Muscle Snatch x2x5[…]
Wednesday, 30 May 2018
OHS x4x12 (15 May load) DB Press x4x10 (3 second lowering phase) 4 Rounds for time: 10[…]
Tuesday, 29 May 2018
Please note we’ll only have ONE session today on Vesak Day. See you at 9AM! Floor Press[…]
Monday, 28 May 2018
Back Squat x4x10 Shoulder Press x4x10 (3 second lowering phase) 6 Rounds for time: 15 KBS 24/16kg[…]