WODs

1 RM Power Clean For time: 100 Wall balls 9/7kg

1 RM Strict Press 3 rounds for time: 400m Run 21 KBS (American) 24/16kg 12 Pull-ups

Olympic Weightlifting Session: For QUALITY

1 RM Deadlift 14min AMRAP 400m Run 12 Push Jerks 135/95# 12 T2B

1 RM Floor Press 6 Rounds for time of: 6 Ring Dips 6 Box Jumps 60cm 6

1 RM Back Squat Death by Squat Cleans 185/125#

Rest Day