WODs

5 rounds for time of: 400m Run 7 L pull-ups 4 clean and jerks 185/125#

Front Squat 3-3-3-3-3 (no racks used, clean from floor then squat) 1 mile Sandbag/Odd object carry (not[…]

Olympic Weightlifting Session: For QUALITY Snatch Drills  

10 min AMRAP 5 Power Snatch 75/55# 10 OH alternating lunges 1 Rope Climb 15ft

For time: 10 Alternating Pistols 25 ft HS walk 20 Alternating Pistols 25 ft HS walk 30[…]

“SAMAN” 8 Rounds for time: 13 Deadlifts 185/125# 17 Wall balls 9/7 kg 400m Run

Rest Day