WODs

4 Rounds for time: 800m Run 30 American KBS 24/16kg 30 Pull-ups

For time: 10 Muscle-ups 25 Thrusters (log/sandbag) 800m Run 25 Thrusters (log/sandbag) 10 Muscle-ups

Olympic Weightlifting Session: For QUALITY

OHS 3-3-3-3-3 1 mile Farmers Carry (not for time)

20 min AMRAP 20 Medicine Ball Cleans 9/7kg 60 Double Unders

21-15-9 Deadlifts 275/185# Box Jumps 75/60cm

Rest Day!