Tuesday, 7 May 2024
AMRAP 8: 3-6-9-12… etc. Toes-to-bars 1-2-3-4… etc. Wall walks Post WOD: 3 rounds of Run 600 m[…]
Monday, 6 May 2024
CINDY As many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 air squats
Saturday, 4 May 2024
AMRAP 24 with a partner: 24 Russian KB swings (24/32 kg) 12 handstand push-ups 200-m farmers carry[…]
Wednesday, 1 May 2024
Happy Labour Day Only 1 class, 930AM For time: 800-m run 36 dumbbell front rack lunges (15/22.5[…]