WODs

Rest Day!

4 rounds for time: 400m Run 30 Box Jumps 60/45cm 30 Wall Balls 9/7kg

12 min AMRAP 10 V sit-ups 10 left-arm overhead walking lunges 20/12.5kg 10 right-arm overhead walking lunges

Olympic Weightlifting Session: For QUALITY

Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push jerk 1-1-1-1-1 reps

20 min AMRAP 20 burpees 10 x ¾-body-weight back squats

For time: 30 OH Walking Lunges 45/25# plate 30 Knees to Elbows 30 Sit-ups 400m Run 30[…]