WODs

Rest Day!

4 Rounds for time: 30 DU’s 20 Sit-ups 10 DB Snatch 22.5/15kg

OHS x3x3 DB Row x3x8 12min AMRAP 12 Ground to Overhead 155/105# 12 cal Row/AB

Olympic Weightlifting Focus with JT: Week 3 of 12 Snatch Pull (straight arms) 5 x 5 reps[…]

Shoulder Press x3x3 Deadlift x3x3 Weighted Chin-ups x3x3 Nutrition “Huffy-Puffy” Test: 1 min MAX calories on Assault

Work to a heavy triple SQUAT Snatch, then x3x1 @ that load 6 Rounds for time: 3[…]

Back Squat x3x3 Floor Press x3x3 10 min AMRAP 20 SDHP 45/35# 20 Pull-ups