WODs

For time: 20 burpees 200m run 30 push-ups 200m run 40 walking lunges 200m run 50 squats[…]

(Final week of heavy lifts before testing. Next week we go back to week 5’s load) OHS[…]

Olympic Weightlifting Focus with JT: Week 6 of 12 Clean High Pull 5 x 5 reps Hang[…]

(Final week of heavy lifts before testing. Next week we go back to week 5’s load) Shoulder[…]

Work to a heavy triple SQUAT Snatch, then x12x1 @ that load 8 min AMRAP 200m Run[…]

Rest Day

Rest Day