WODs

WODs

Monday, 20 May 2024

Nutrition Challenge Re-test 1 3,200m Run Post workout: 50 alternating dumbbell snatches (15/22.5kg)

WODs

Saturday, 18 May 2024

For time with a partner: 60 synchronised AbMat sit-ups 56/80 calories 60 knees-to-armpits (split the work) 42/60[…]

WODs

Friday, 17 May 2024

For time:9 hand-release push-ups100-m run15 hand-release push-ups200-m run21 hand-release push-ups400-m run21 hand-release push-ups200-m run15 hand-release push-ups100-m run9[…]

WODs

Wednesday, 15 May 2024

THE OTHER TOTAL 0:00-10:001-rep-max clean 10:00-20:001-rep-max floor press 20:00-30:001-rep-max overhead squat

WODs

Tuesday, 14 May 2024

AMRAP 10:30 AbMat sit-ups10/15-calorie Assault Bike Post-workoutAccumulate:25 GHD back extensions25 GHD hip extensions

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