WODs

Rest Day

x6x4 weighted pull-ups as heavy as possible For time: 500m Row 20 Power Clean and Jerks 115/75#[…]

x6x4 Cleans @ 70% of 1RM 15min AMRAP 3 BMU 6 T2B 9 Deadlifts 225/155#

Missed Session catch-up day

x6x4 Weighted Dips as heavy as possible 3 rounds of 3 min on/2 min rest 40 DU’s[…]

x6x4 Deadlift 6 min EMOM @ 70% of 1RM Every 3min on the minute: 12 OHS 95/65#[…]

x6x4 Front Squat 6min EMOM @ 70% of 1RM 4 Rounds for time: 5 Snatch 135/95# 5[…]