Saturday, 19 January 2019
x6x5 Weighted Chin-ups (aim for same load as last week) For time (20 min time cap) 10[…]
Friday, 18 January 2019
x6x5 Squat Cleans @ 70% of 1RM Death by Wall Ball: 12/9kg 1 in first minute, 2[…]
Wednesday, 16 January 2019
x6x5 Weighted Dips 3 Rounds of 5 minutes AMRAP on/2 minutes off 7 Thrusters 95/65# 5 C2B
Tuesday, 15 January 2019
x6x5 Deadlifts @ 70% of 1RM 4 Rounds for time: 10 Power Cleans 155/105# 5 Jerks 155/105#