WODs

Rest Day

Work to a heavy SINGLE Weighted Chin-up “Karen” 150 wall balls for time

Heavy Squat Clean and Jerk (singles, same load as last week) 30 Heavy Singles For time: 1,000m[…]

Missed Session catch-up day

Please note we’ll have only ONE session today (9:30AM) 11 min AMRAP Push Press @ 75% (racked[…]

We are closed today for Chinese New Year. Gong Xi Fa Cai!

11 min AMRAP of Back Squats @ 70% of 1RM (with good form) 10 min EMOM 5[…]