Saturday, 16 February 2019
3 max effort attempts at AMRAP strict chin-ups / pull-ups For time: 21-15-9 DB thrusters 15/10kg T2B
Friday, 15 February 2019
1 Clean and Jerk (as heavy as possible) every 30 seconds for 5 minutes 2 rounds of[…]
Wednesday, 13 February 2019
Push Press x5x1 (heavy singles) * If it feels good, try a new 1RM 4 Rounds for[…]
Tuesday, 12 February 2019
Deadlift x5x1 (heavy singles) * If it feels good, try a new 1RM 10min EMOM 5 Power[…]
Monday, 11 February 2019
Back Squat x5x1 (heavy singles) * If it feels good, try a new 1RM 5 Rounds for[…]