Monday, 25 March 2019
x5x3 Romanian Deadlifts (moderately heavy) 20 min AMRAP (recovery FLOW) 400m Run 2 min on Rower 2[…]
Friday, 22 March 2019
Seated Z-presses x5x5 Elevated Feet Ring Rows x5x5 (slow and controlled) 50 calories for time on the[…]
Wednesday, 20 March 2019
x5x3 Romanian Deadlifts (moderately heavy) 8min AMRAP 12 Floor Press 115/75# 200m Run
Tuesday, 19 March 2019
x5x3 Hang Snatch @ 75% of 1RM 5 Rounds for time: 3 Muscle-ups 12 Weighted Abmat Sit-ups