WODs

Front Squat 1×8 @ 70% 1×5 @ 75% 1×3 @ 80% 1×2 @ 85% 1×1 @ 90%[…]

Rest Day

complete 7 rounds of, (Teams of 3) 21 Renegade Row man makers 15/10kg (7 each) 21 Curtis[…]

Deadlift 1×8 @ 70% 1×5 @ 75% 1×3 @ 80% 1×2 @ 85% 1×1 @ 90% Floor[…]

Missed Session catch-up day

Only ONE session today (9:30AM) Clean and Jerk 1×8 @ 70% 1×5 @ 75% 1×3 @ 80%[…]

Snatch 1×8 @ 70% 1×5 @ 75% 1×3 @ 80% 1×2 @ 85% 1×1 @ 90% Weighted[…]