WODs

CrossFit Open 25.3

4 rounds for time with a partner:20 toes-to-bars400-m run– Share the toes-to-bar and run together. SKILL WORKOn[…]

Rest day

For load:EMOM 12:3 power cleans2 hang power cleans1 push jerk– Build in load. SKILL WORKOn an 8:00[…]

AMRAP 8:8 box jumps (20/24 in)1 rope climb (15/15 ft) SKILL WORK3 sets::30 V-ups1:00 rest

For time:21-18-15-12-9-6-3Deadlifts (65/95 lb)– Complete 2 wall walks after each set. SKILL WORK200-meter single-arm kettlebell front-rack carry–[…]

Rest day