Tuesday, 7 January 2025
METCON 2-4-6-8-10 reps for time of:Wall-walksShuttle runs– 1 shuttle run is 25 ft out and 25 ft[…]
Monday, 6 January 2025
OPEN 23.1 AMRAP 14:60-cal row50 toes-to-bars40 wall-ball shots (14/20 lb) (9/10 ft)30 cleans (95/135 lb)20 ring muscle-ups
Saturday, 4 January 2025
930AM Class For time:800-m run30 hand-release push-ups50 single-arm DB overhead walking lunges (20/35 lb)800-m run SKILL WORK3[…]
Friday, 3 January 2025
AMRAP 10:4 squat cleans (105/155 lb)9 pull-ups Straight into… 10:00 to establish:1 heavy squat clean
Wednesday, 1 January 2025
Happy New Year! Please note only 930am class today. For reps:3:00 max-cal row3:00 max-distance handstand walk3:00 max-cal[…]