Saturday, 12 April 2025
930AM class 5 rounds for time with a partner:40 walking lunges30 KB swings (12/20 kg)20 Air squats10[…]
Friday, 11 April 2025
STRENGTH II Front squat4-4-4-4-4+ SKILL WORKBanded pull-aparts 3 sets of 20 reps
Wednesday, 9 April 2025
SKILL WORKBuild to clean and jerk loading METCON “EVA STRONG”5 rounds for time with a partner:24 double-unders19[…]
Tuesday, 8 April 2025
FRANFor time:21-15-9Thrusters (65/95 lb)Pull-ups SKILL WORKAccumulate:3:00 plank hold
Monday, 7 April 2025
STRENGTH I Deadlift4-4-4-4-4+ SKILL WORKHollow body banded press down 5 sets of 10-15 reps