WODs

Back Squat 1×8 @ 74% 1×5 @ 79% 1×3 @ 84% 1×2 @ 90% 1×1 @ 95%[…]

Rest Day

30 min AMRAP: Partner WOD 800m Run 40 Power Cleans 135/95# 800m Run 40 T2B 800m Run[…]

Deadlift x5x3 @ 80% Floor Press x5x3 @ 80% 6 min AMRAP 3 BMU 6 Goblet Squats

Missed Session catch-up day

Clean & Jerk x5x3 @80% For time: 30-20-10 DB Thrusters 15/10kg DB Alternating DB Snatch 15/10kg

Snatch x5x3 @ 80% Chin-ups x5x3 @ 80% 6 Rounds for time: 200m Run 10 Jumping pull-ups[…]