WODs

1RM Back Squat For time: 100 DU’s

Rest Day

10min AMRAP 15 Good Mornings (light load) 15 Banded Side steps (left) 15 Banded Side steps (right)[…]

eadlift x5x3 @ 82% Floor Press x5x3 @ 82% 25 min AMRAP (Partner WOD) Timer: 200m Sandbag[…]

Missed Session catch-up day

Clean & Jerk x5x3 @ 82% For time: 21-15-9 Thrusters 75/55# Deadlifts 75/55#

Snatch x5x3 @ 82% Chin-up x5x3 @ 82% 3 Rounds for time: 10 DB Deadlift (moderate load)[…]