WODs

For Time: 21 Deadlift 185/125# 21 Handstand Push-Ups 15 Deadlift 185/125# 15 Handstand Push-Ups 9 Deadlift 185/125#[…]

Rest Day

1RM Shoulder Press 1RM Chin-up 3 Rounds for time: 200m Run 10 DB Deadlifts 15/10kg 10 DB[…]

1RM Deadlift 1 mile Run (not for time)

Missed Session catch-up day

1RM Clean & Jerk For time: 20-15-10 Pull-ups SDHP 45/35#

1RM Snatch Tribute to Simon Greaves: Team Row of 8,848m (Height of Mount Everest)