WODs

Buy-In: 35/25 Calorie Assault Bike 50-40-30-20-10: Double Unders AbMat Sit-ups Cash-Out: 35/25 Calorie Assault Bike

Rest Day

Partner WOD: 25min AMRAP 3-6-9-12-15…. Calorie Row KBS 24/16kg Wallballs 9/7kg Partners Switch After Full Rounds

4 Rounds: 200m Run 10 C2B 200m Run 10 DB Snatches 22.5/15kg

Missed Session catch-up day

Squat Clean Build to Heavy Single For time: 21-15-9 Squat Cleans 95/65# Ring Dips

5 Rounds: 20 Meter Prowler Push 100 Meter Dumbbell Farmers Carry 22.5/15kg 200 Meter Run